Calories: 413kcal | Carbohydrates: 33g | Protein: 9g | Fat: 30g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.5g | Cholesterol: 124mg | Sodium: 164mg | Potassium: 295mg | Fiber: 4g | Sugar: 21g | Vitamin A: 495IU | Calcium: 55mg | Iron: 3mg