Calories: 435kcal | Carbohydrates: 43g | Protein: 26g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 56mg | Sodium: 1402mg | Potassium: 515mg | Fiber: 2g | Sugar: 9g | Vitamin A: 251IU | Vitamin C: 1mg | Calcium: 316mg | Iron: 2mg