Calories: 321kcal | Carbohydrates: 44g | Protein: 15g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 279mg | Sodium: 385mg | Potassium: 1120mg | Fiber: 6g | Sugar: 4g | Vitamin A: 477IU | Vitamin C: 47mg | Calcium: 87mg | Iron: 3mg