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Puerto rican tostones fried plantains

Tostones- Fried Plantains

Tostones are crispy fried plantains. A plantain is a very firm banana. Serve as a side dish with your meal or as an appetizer with the same Mayo-Ketchup Sauce served with Conch Fritters.
5 from 1 vote
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Course: Appetizer, Side Dish
Cuisine: Caribbean, Puerto Rico
Prep Time: 10 minutes
Cook Time: 15 minutes
Soaking: 30 minutes
Total Time: 55 minutes
Servings: 6
Author: My Hungry Traveler

Equipment

  • Large heavy-bottomed skillet
  • Tortilla press or heavy skillet

Ingredients

  • 2 large Green plantains
  • 1 tbsp Sea salt
  • 3 cups Water
  • 2 cups Neutral cooking oil (canola, safflower, or vegetable)

Instructions

  • Prepare Plantains - Slice ends off plantains and make 3 long vertical cuts along the skins of each. Under running water, peel away each vertical cut from the sides,
    Cut each peeled plantain crosswise into ¾-inch slices with a sharp knife. Dissolve salt in 3 cups of cold water. Add plantain chunks and leave for ½ hour.
  • First Cook - Heat oil over medium heat until hot, 325°F (160°C). In batches, cook plantain chunks for 4 minutes on each side until golden brown. Drain on paper towels,
  • Second Cook - Flatten each chunk by standing it on one end, covering with parchment paper, and smashing it down to ¼-inch disks with a heavy object or tortilla press. Increase heat to medium-high and when hot (350°F/180°C). After all the plantains have been smashed, fry them again until golden brown and crispy, about 1 minute per side. Remove to paper towels and immediately salt them. Serve hot.

Nutrition

Calories: 91kcal | Carbohydrates: 22g | Protein: 1g | Fat: 0.04g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 1170mg | Potassium: 257mg | Fiber: 1g | Sugar: 1g | Vitamin C: 12mg | Calcium: 5mg | Iron: 0.5mg