Calories: 234kcal | Carbohydrates: 31g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 15mg | Sodium: 317mg | Potassium: 829mg | Fiber: 4g | Sugar: 6g | Vitamin A: 33IU | Vitamin C: 17mg | Calcium: 35mg | Iron: 1mg