Calories: 480kcal | Carbohydrates: 72g | Protein: 11g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 19mg | Sodium: 271mg | Potassium: 463mg | Fiber: 4g | Sugar: 6g | Vitamin A: 233IU | Vitamin C: 15mg | Calcium: 64mg | Iron: 2mg