Calories: 489kcal | Carbohydrates: 63g | Protein: 8g | Fat: 25g | Saturated Fat: 2g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 3g | Sodium: 5mg | Potassium: 842mg | Fiber: 10g | Sugar: 43g | Vitamin A: 985IU | Vitamin C: 22mg | Calcium: 90mg | Iron: 2mg