Calories: 376kcal | Carbohydrates: 54g | Protein: 15g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 34mg | Sodium: 969mg | Potassium: 303mg | Fiber: 4g | Sugar: 2g | Vitamin A: 5717IU | Vitamin C: 4mg | Calcium: 270mg | Iron: 4mg