Calories: 351kcal | Carbohydrates: 39g | Protein: 16g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 75mg | Sodium: 1396mg | Potassium: 673mg | Fiber: 10g | Sugar: 3g | Vitamin A: 552IU | Vitamin C: 12mg | Calcium: 107mg | Iron: 4mg