Calories: 674kcal | Carbohydrates: 122g | Protein: 20g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 919mg | Potassium: 1105mg | Fiber: 21g | Sugar: 6g | Vitamin A: 6279IU | Vitamin C: 66mg | Calcium: 306mg | Iron: 7mg