Calories: 173kcal | Carbohydrates: 14g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Sodium: 399mg | Potassium: 428mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1027IU | Vitamin C: 17mg | Calcium: 38mg | Iron: 1mg