Calories: 365kcal | Carbohydrates: 74g | Protein: 14g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 496mg | Potassium: 535mg | Fiber: 5g | Sugar: 3g | Vitamin A: 21IU | Vitamin C: 1mg | Calcium: 68mg | Iron: 4mg