Calories: 258kcal | Carbohydrates: 17g | Protein: 29g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 34mg | Sodium: 1025mg | Potassium: 686mg | Fiber: 1g | Sugar: 2g | Vitamin C: 1mg | Calcium: 102mg | Iron: 3mg