Calories: 68kcal | Carbohydrates: 4g | Protein: 11g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 95mg | Sodium: 437mg | Potassium: 168mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1915IU | Vitamin C: 3mg | Calcium: 55mg | Iron: 0.4mg