Yetsom Beyaynetu - Ethiopian Vegetable platter
This dish of multiple vegetable stews served over injera bread. It's a new and exciting meal to introduce to a group of family and friends. There's something intimate about a sharing food in a communal meal. It's a great vegetarian or vegan dish and a meat stew like Doro Wat can always join the group, if so desired. Everything may be made in advance, reheated and assembled right before serving. All of the dishes below may be made or just a select few.
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Servings: 6
Equipment
- Food Processor or blender
- 3 Medium saucepans or small pots
Ingredients
Yemisir Wot (Berbere Lentils)
- ¾ cup Canola or vegetable oil
- 1½ medium Onion
- ½ cup Berbere spice mix (buy or make) (Homemade Berbere)
- 1 tbsp Ginger root, peeled and pureed with garlic
- 2 tsp Garli, peeled and pureed with ginger
- 1 cup Dried red lentils, rinsed
- 3 cups Water
- ½ tsp Fine sea salt
Tikil Gomen (Cabbage, Carrots & Potatoes)
- ½ cup Canola or vegetable oil
- 1½ medium Onion, peeled, halved and sliced thin
- 3 large Carrots, peeled and sliced thin on diagonal
- 2 medium Boiling potatoes, diced into 1-inch cubes
- 1 tbsp Garlic, peeled and pureed with ginger
- 1 tsp Ginger, peeled and pureed with garlic
- ¼ tsp Each: turmeric, sea salt, black pepper
- 1 cup Water
- 10 cups Cored green cabbage, chopped
- 1 Jalapeno, stemmed and chopped
Yekik Alicha (Yellow Split Peas with Turmeric Sauce)
- 1 cup Dried yellow split peas
- ¼ cup Canola or vegetable oil
- 1½ medium Onion, finely minced
- 1½ tbsp Each: pureed garlic and peeled ginger
- ½ tsp Turmeric
- 1 cup Water
- 1 tsp Salt
- 1 small Red bell pepper, cored and finely chopped
Shiro Wat (Chickpea Flour Stew)
- ½ cup vegetable oil
- ½ cup Chickpea flour
- 2 medium Onions
- 3 tbsp Berbere spice mix Homemade Berbere (Sub: Ras al Hanout)
- 1 large Roma tomato (Sub: tomato sauce)
- 4 cloves Garlic
- 3 tbsp Niter kibbeh (spiced clarified butter), buy (Sub: clarified butter or olive oil)
- 2 cups Water
- 1 tsp Garlic powder
- ½ tsp Sugar
- Salt to taste
- 1 medium Jalapeno pepper, chopped (optional garnish)
Fossolia (Green Beans)
- 1 lb Green beans, trimmed and halved
- 1 cup Onion, sliced
- 7 oz Canned tomato sauce
- 4 tbsp Extra virgin olive oil
- 5 tbsp Ginger root, peeled and minced
- 3 tbsp Garlic, minced
- 3 tbsp Water
- ½ tsp Dried Rosemary
- 1 tsp Dried basil
- 1 tsp Dried thyme
- ½ tsp Kosher or sea salt
- ¼ tsp Ground cumin
Timatim (Tomato Salad)
- 3 large Tomatoes, diced
- ½ medium Red onion, sliced
- 2 medium Jalapeno peppers, seeds removed and chopped fine
Dressing for Timatim
- ¼ cup Vegetable oil
- 3 tbsp Red wine vinegar
- 1 large Lemmon, juiced
- 2 cloves Garlic, minced
- 2 tsp Berbere spice mix Homemade Berbere (Sub: Ras al Hanout)
Instructions
Yemisir Wot (Berbere Lentils)
- In a medium saucepan, heat oil over medium heat. Add onions and cook for 8 minutes. Stir in berere, turmeric, ginger, and garlic. Cook another 2 minutes. Stir in lentils and cook another 2 minutes.Add 3 cups water. Bring to a boil over high heat then reduce heat to medium-low. Cook another 30 minutes, stirring, until lentils breakdown to form a thick stew. Salt to taste.
Tikil Gomen (Cabbage, Carrots & Potatoes)
- In a large saucepan, heat oil over medium heat. Add onion and cook 4 minutes. Add carrots and cook another 4 minutes. Add potatoes, cover, and cook 5 minutes. Stir in garlic, ginger, turmeric, salt and pepper, cook 1 minute then add water and cook 3 minutes more. Add jalapeno and cabbage and stir to mix for 2 minutes. Cover and cook, stirring occasionally, until vegetables are soft. About 5-10 minutes being careful not to burn.
Yekik Alicha (Yellow Split Peas with Turmeric Sauce)
- Cover split peas in water in a medium saucepan and bring to a boil for 5 minutes. Remove and drain. Heat the oil in the same medium saucepan over medium heat. Add onions and cook, stir minutes. Add ginger and garlic, cook 1 minute. Stir in turmeric, then drained split peas and cook, stirring, for 1 more minute.Add 3 cups water and bring to a boil over high heat. Cook around 30 minutes until peas are soft and stew is thick and not soupy. Stir occasionally and add a little more water if needed. Salt to taste°
- Serve - Layout a large piece of Injera and make small piles of each stew in front of each diner. Place a rolled piece of Injera next to each diner so they break off pieces to grab the food to eat with their hands.
Shiro Wat (Chickpea Flour Stew)
- In a medium saucepan, toast chickpea flour over medium heat. Remove to a small bowl once it turns a light brown.
- Add pureed onions to the same saucepan and saute until the become dry and are beginning to color, about 4 minutes. Add oil and the berbere spice to the onions. Stir 2 more minutes until they become fragrant. Stir in tomato and garlic and saute another 2-3 minutes.
- With saucepan still over medium heat, whisk in half the chickpea flour. Gradually add half the water. Whisk in the rest of the chickpea flour and then add the remaining water. Continue whisking until mixture becomes very smooth. If you prefer the Shiro a little thinner, add some more water, up to ½ cup
- Simmer until it begins to pop. Add the niter kibbeh*, garlic powder, sugar, and salt to taste. Continue simmering until the flavors combine and oil begins to seperate, about 5- 10 minutes. Garnish with chopped jalapeno, if desired, and serve over injera.
Fossolia (Green Beans)
- Soak green beans in hot water for 15 minutes. Drain and pat dry.
- Heat half the oil in a large skillet over medium-high heat. Add green beans and cook, stirring, until browned, about 5 minutes. Transfer to a bowl. Reduce heat to medium and add remaining oil, onion, ginger, and garlic. Cook 3 minutes and then add water. Cook another 5 minutes until onion is soft.Return green beans back to the skillet along with tomato sauce, rosemary, thyme, basil, cumin, and salt. Cook another 3-4 minutes, stirring often. Serve or refrigerate covered.
Timatim (Tomato Salad)
- Make dressing. Combine all the salad ingredients in a bowl and pour dressing over. Refrigerate until ready to use.
Notes
- Everything can be done a lot faster and easier by using a food processor, setting up each dishes ingredients on separate plates, first cooking one of the dishes with a 30 minute cook time, then moving on the the next dish as soon as the first begins it 30 minutes of cooking.
- Everything other than the fresh timatim can be made days in advance and stored, covered, in the refrigerator.
- Injera can be purchased or made in advance, keeping stacked under a kitchen towel.
- If a meat is desired, chicken or beef Doro Wat can be made in advance, warmed and added to the middle semicircle on the injera.
Nutrition
Calories: 1253kcal | Carbohydrates: 87g | Protein: 24g | Fat: 93g | Saturated Fat: 14g | Polyunsaturated Fat: 49g | Monounsaturated Fat: 26g | Trans Fat: 1g | Sodium: 832mg | Potassium: 1799mg | Fiber: 28g | Sugar: 21g | Vitamin A: 6832IU | Vitamin C: 97mg | Calcium: 202mg | Iron: 8mg