Calories: 329kcal | Carbohydrates: 4g | Protein: 32g | Fat: 20g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 117mg | Sodium: 1593mg | Potassium: 585mg | Fiber: 0.3g | Sugar: 0.4g | Vitamin A: 21IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 3mg