Calories: 255kcal | Carbohydrates: 2g | Protein: 30g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 91mg | Sodium: 131mg | Potassium: 460mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 136IU | Vitamin C: 7mg | Calcium: 17mg | Iron: 3mg