Calories: 221kcal | Carbohydrates: 45g | Protein: 4g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 0.1mg | Sodium: 54mg | Potassium: 60mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 0.3mg | Calcium: 19mg | Iron: 0.4mg