Calories: 648kcal | Carbohydrates: 132g | Protein: 12g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.4g | Cholesterol: 25mg | Sodium: 109mg | Potassium: 2389mg | Fiber: 12g | Sugar: 38g | Vitamin A: 303IU | Vitamin C: 112mg | Calcium: 71mg | Iron: 4mg