Calories: 313kcal | Carbohydrates: 9g | Protein: 32g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 316mg | Sodium: 1290mg | Potassium: 335mg | Fiber: 1g | Sugar: 1g | Vitamin A: 759IU | Vitamin C: 3mg | Calcium: 141mg | Iron: 1mg