Calories: 445kcal | Carbohydrates: 28g | Protein: 11g | Fat: 33g | Saturated Fat: 9g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 14g | Trans Fat: 0.03g | Cholesterol: 31mg | Sodium: 1026mg | Potassium: 389mg | Fiber: 5g | Sugar: 5g | Vitamin A: 87IU | Vitamin C: 9mg | Calcium: 78mg | Iron: 3mg