Calories: 305kcal | Carbohydrates: 39g | Protein: 28g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 2481mg | Potassium: 1145mg | Fiber: 10g | Sugar: 16g | Vitamin A: 5219IU | Vitamin C: 103mg | Calcium: 484mg | Iron: 6mg