Calories: 330kcal | Carbohydrates: 19g | Protein: 25g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 69mg | Sodium: 968mg | Potassium: 387mg | Fiber: 1g | Sugar: 13g | Vitamin A: 47IU | Vitamin C: 3mg | Calcium: 20mg | Iron: 2mg