Calories: 306kcal | Carbohydrates: 43g | Protein: 9g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 54mg | Sodium: 480mg | Potassium: 117mg | Fiber: 2g | Sugar: 7g | Vitamin A: 159IU | Vitamin C: 0.1mg | Calcium: 39mg | Iron: 1mg