Calories: 293kcal | Carbohydrates: 48g | Protein: 11g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 186mg | Sodium: 264mg | Potassium: 117mg | Fiber: 1g | Sugar: 13g | Vitamin A: 270IU | Calcium: 90mg | Iron: 3mg