Calories: 467kcal | Carbohydrates: 121g | Protein: 4g | Fat: 1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 21mg | Potassium: 1322mg | Fiber: 8g | Sugar: 111g | Vitamin A: 4088IU | Vitamin C: 3mg | Calcium: 69mg | Iron: 3mg