Calories: 568kcal | Carbohydrates: 12g | Protein: 83g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 228mg | Sodium: 317mg | Potassium: 1587mg | Fiber: 0.1g | Sugar: 11g | Vitamin A: 331IU | Vitamin C: 0.01mg | Calcium: 277mg | Iron: 3mg