Calories: 548kcal | Carbohydrates: 30g | Protein: 75g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Cholesterol: 126mg | Sodium: 484mg | Potassium: 2242mg | Fiber: 7g | Sugar: 15g | Vitamin A: 4089IU | Vitamin C: 148mg | Calcium: 178mg | Iron: 2mg