Calories: 74kcal | Carbohydrates: 9g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 98mg | Potassium: 154mg | Fiber: 3g | Sugar: 3g | Vitamin A: 451IU | Vitamin C: 23mg | Calcium: 18mg | Iron: 1mg