Calories: 173kcal | Carbohydrates: 22g | Protein: 7g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 25mg | Sodium: 137mg | Potassium: 529mg | Fiber: 3g | Sugar: 15g | Vitamin A: 360IU | Vitamin C: 9mg | Calcium: 233mg | Iron: 1mg