Calories: 183kcal | Carbohydrates: 16g | Protein: 2g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 13mg | Sodium: 191mg | Potassium: 421mg | Fiber: 4g | Sugar: 11g | Vitamin A: 137IU | Vitamin C: 9mg | Calcium: 34mg | Iron: 1mg