Calories: 468kcal | Carbohydrates: 6g | Protein: 36g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 212mg | Sodium: 134mg | Potassium: 946mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2192IU | Vitamin C: 3mg | Calcium: 75mg | Iron: 2mg