Calories: 201kcal | Carbohydrates: 9g | Protein: 24g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 75mg | Sodium: 239mg | Potassium: 320mg | Fiber: 0.04g | Sugar: 7g | Vitamin A: 1IU | Vitamin C: 0.5mg | Calcium: 17mg | Iron: 2mg