Calories: 48kcal | Carbohydrates: 6g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 118mg | Potassium: 647mg | Fiber: 3g | Sugar: 2g | Vitamin A: 10654IU | Vitamin C: 32mg | Calcium: 122mg | Iron: 3mg