Go Back Email Link
–+ servings
Senegal Thieboudienne Fish and Rice Platter

Thieboudienne- Senegalese Fish and Rice Platter

It's no surprise that this dish is considered the national dish of Senegal. This boldly flavored combination of fish, rice, and vegetables simmered in tomato sauce is a hearty meal that can feed a group from one just dish.
5 from 1 vote
Print Pin
Course: Gluten-free, Lunch, Main Course
Cuisine: African, Senegal, West Africa
Prep Time: 30 minutes
Cook Time: 1 hour
Marinating: 1 hour
Total Time: 2 hours 30 minutes
Servings: 6
Author: My Hungry Traveler

Equipment

  • Large pot or Dutch Oven
  • Large bowl
  • Slotted spoon

Ingredients

Fish Marinade

  • 4 large White fish snapper or grouper fillets, cut in half across the middle
  • ½ cup Parsely, finely chopped
  • 2 cloves Garlic, minced
  • 1 cube Chicken bullion, crushed
  • 1 tsp Crushed red pepper flakes
  • 1 tsp Smoked paprika
  • 1 tsp Palm or vegetable oil

Thieboudienne

  • ½ cup Palm oil or vegetable oil
  • 1 large Yellow onion, chopped
  • 2 tbsp Garlic, minced
  • 1 tbsp Black pepper
  • 14 oz Can diced tomatoes, drained
  • 3 tbsp Tomato paste
  • 2 large Carrots, peeled and cut into 4 pieces each
  • 1 large Sweet potato, peeled chopped into large chunks
  • 1 medium Eggplant, cut into large chunks
  • 1 small Cabbage, cored and quartered
  • 1 cube Chicken bullion
  • 4 Bay leaf
  • 1 tbsp Netetou (optional)
  • 2 tbsp Fish sauce
  • 1½ cup Broken rice (or long grain rice)
  • 1 large Lime, cut into wedges
US Customary - Metric

Instructions

  • Marinate Fish - Combine marinade ingredients in a plastic seal-top bag. Gently massage to coat all the fish fillets. Refrigerate for an hour or more to allow the flavors to meld.
  • Make Tomato Sauce - Heat the oil over medium-high heat and sauté onion, tomato, tomato paste, black pepper, and garlic. Fry for 15 minutes.
    Add crushed bullion cube, bay leaves, netetou (if using), fish sauce, chili pepper, and 1 cup water. Mix well then lay the fish filets into the sauce. Simmer until fish fillets are cooked through, about 15 minutes.
  • Cook Vegetables - Remove the fish fillets to a plate and keep warm. Add all the vegetables and cook until tender but not mushy, approximately 25-30 minutes. Transfer vegetables to a bowl with a slotted spoon.
  • Finish Dish - Add rice to juices in pan and cook, covered, over low heat until rice is tender, about 45 minutes. Remove from heat and fluff with a fork.
    To serve, place rice in the middle of a serving platter and arrange fish and vegetables on top. Surround with lime wedges and serve hot.

Nutrition

Calories: 1049kcal | Carbohydrates: 64g | Protein: 130g | Fat: 27g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 222mg | Sodium: 1066mg | Potassium: 3289mg | Fiber: 7g | Sugar: 10g | Vitamin A: 13077IU | Vitamin C: 25mg | Calcium: 279mg | Iron: 3mg