Calories: 446kcal | Carbohydrates: 26g | Protein: 20g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 172mg | Sodium: 1076mg | Potassium: 267mg | Fiber: 3g | Sugar: 6g | Vitamin A: 464IU | Vitamin C: 12mg | Calcium: 139mg | Iron: 2mg