Calories: 210kcal | Carbohydrates: 6g | Protein: 23g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 108mg | Sodium: 1163mg | Potassium: 404mg | Fiber: 1g | Sugar: 3g | Vitamin A: 91IU | Vitamin C: 3mg | Calcium: 31mg | Iron: 1mg