Calories: 487kcal | Carbohydrates: 51g | Protein: 22g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 237mg | Sodium: 1228mg | Potassium: 474mg | Fiber: 2g | Sugar: 13g | Vitamin A: 750IU | Vitamin C: 30mg | Calcium: 197mg | Iron: 3mg